Weigh In record (no journal entry) for 13 July 2023
|
49.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 26.86g | Prot: 70.55g | Carbs: 120.78g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 咖哩飯. Snacks/Other: 芭樂, 小樽洋菓子鋪 菓子, 杜老爺 草莓冰淇淋, Curves 分離乳清（紅玉紅茶）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|