Weigh In record (no journal entry) for 14 July 2023
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 27.71g | Prot: 130.64g | Carbs: 121.16g.
Breakfast: K-Classic Magerquark, K-Classic Zarte Haferflocken. Lunch: Brokkoli, Weißer Reis (Langkorn, Gekocht), Hähnchenbrustfilet. Snacks/Other: Globus Mandeln, Pink Lady Äpfel, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.0 kg a Week
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