Weigh In record (no journal entry) for 14 July 2023
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73 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.30g | Prot: 87.04g | Carbs: 99.19g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Crepioca. Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Macarrão. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 0.3 kg a Week
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joicybrandao22's Weight History
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