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Happy flex Friday! 💪
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4397 kcal
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Fat: 108.97g | Prot: 209.13g | Carbs: 682.54g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Chobani Zero Sugar Vanilla Yogurt, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chosen Foods 100% Pure Avocado Oil, Egg, Ore-Ida Shredded Hash Brown Potatoes. Dinner: Signature Kitchens Mixed Vegetables, Real Good Foods Chicken Strips, Heinz HomeStyle Gravy Roasted Turkey, Sun-Maid Natural California Raisins, Kroger Unflavored Gelatin, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Post Honey Bunches of Oats Honey Roasted, House Foods Organic Tofu Firm, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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 Comments
Is it Abs week now since we had back week last week?
14 Jul 23 by member: recompforhealth
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That's lean! 💪🏾 Congrats!
14 Jul 23 by member: -Diablo
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Those serratus! I need some 😂
14 Jul 23 by member: Supergainz1
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GC- front side needs some lovin’ too
14 Jul 23 by member: Jon415
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Diablo- Thank you! Not sure where to go from here. I will probably go on a bulk soon.
14 Jul 23 by member: Jon415
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Super- Lots of windshield wipers and hanging leg stuff. Not to mention the SLOW but perpetual weight loss.
14 Jul 23 by member: Jon415
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Cheese- Thank you! It’s just the lighting 💡
14 Jul 23 by member: Jon415
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Fantastic. AND another person to remind me not to forget it’s Friday :-) your losing your job Diablo
14 Jul 23 by member: old_but_not_out
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Russell- haha not even. Still trying to figure out how to take a back selfie like him.
14 Jul 23 by member: Jon415
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I think if you had my PF stall lighting you'd look like an anatomy chart. 💪🏾
14 Jul 23 by member: -Diablo
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Diablo- if I had that kind of lighting, I don’t think I would ever leave that spot lol 🪞👀💪
14 Jul 23 by member: Jon415
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Wow! You are SO fit! Great job!!
15 Jul 23 by member: StormsGirl
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SG- Thank you! Just chasing dreams. 😄
15 Jul 23 by member: Jon415
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