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Black_sea23
Journal
24 Jul 15
Black_sea23's Journal, 24 Jul 15
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Weigh In record (no journal entry) for 24 July 2015
49 kg
Lost so far:
5.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2015:
445 kcal
Fat: 11.81g | Prot: 30.93g | Carbs: 56.60g.
Breakfast:
Яичный Белок, Банан, Овсяная Каша на Воде, Зеленый Чай.
Lunch:
Запеченный или Жареный Лосось, Капустный Салат.
more...
1327 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Aerobics - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 10.0 kg a Week
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Black_sea23's Weight History
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