Weigh In record (no journal entry) for 14 July 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 32.19g | Prot: 62.94g | Carbs: 115.90g.
Breakfast: Cafezinho, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão. Dinner: Vinho Cabernet Sauvignon, Mr. Fit Purê de Abóbora Cabotiá, Liv Up Brócolis no Vapor, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Snacks/Other: Café Expresso, Carrefour Rosca de Coco. more...
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Losing 5.6 kg a Week
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vanessagdro's Weight History
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