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Just a runner
Journal
14 Jul 23
Just a runner's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
68.5 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
217 kcal
Fat: 24.00g | Prot: 28.00g | Carbs: 83.00g.
Snacks/Other:
كريم كراميل كريم كراميل.
more...
Losing 3.5 kg a Week
9 Supporters
Support
Comments
برافو عاااااش
14 Jul 23 by member:
Asmaa_yosri
اى الشطاره دى براڤو ياحببتى
14 Jul 23 by member:
Âmera👮🏻♀️
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Just a runner's Weight History
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