Just a runner's Journal, 14 Jul 23

Weigh In record (no journal entry) for 14 July 2023

68.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

217 kcal

Fat: 24.00g | Prot: 28.00g | Carbs: 83.00g. Snacks/Other: كريم كراميل كريم كراميل. more...

Losing 3.5 kg a Week

Comments

برافو عاااااش

14 Jul 23 by member: Asmaa_yosri

اى الشطاره دى براڤو ياحببتى

14 Jul 23 by member: Âmera👮🏻‍♀️


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Just a runner's Weight History