Jolitt's Journal, 14 Jul 23


View Diet Calendar, 14 July 2023:
1194 kcal Fat: 68.20g | Prot: 47.99g | Carbs: 93.41g.   Breakfast: Iceland Sausage Roll. Lunch: Alpen No Added Sugar Muesli, Lancashire Farm Greek Style Natural Yogurt. Dinner: Sainsbury's Houmous, Pepper, Tesco Cherry Tomatoes, Young Green Onions, Spinach . Snacks/Other: Iceland Peppered Beef Grillsteak, Crawford's Rich Shorties. more...
2223 kcal Exercise: Housework - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...



     
 

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