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1042 kcal
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Fat: 47.51g | Prot: 81.77g | Carbs: 66.66g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Oba Arroz com Brócolis, Molho de Tomate Caseiro, Sadia Coxinha da Asa de Frango. Dinner: Oba Arroz com Brócolis, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Iogurte Natural (Leite Integral). more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Futvôlei - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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ludmillafa's Weight History
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