Weigh In record (no journal entry) for 14 July 2023
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102.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 7.95g | Prot: 46.24g | Carbs: 118.47g.
Lunch: Winn-Dixie Zucchini, Tomatoes, Cucumber (with Peel), Watermelon. Dinner: Onions, Cucumber (Peeled), Rum, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots, Idaho Spuds Potatoes, Winn-Dixie Zucchini, Tomatoes. more...
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Losing 3.6 kg a Week
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