Weigh In record (no journal entry) for 14 July 2023
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80.5 kg
Lost so far: 11.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 77.74g | Prot: 76.93g | Carbs: 222.15g.
Breakfast: Alnatura Haselnussdrink, Strauchtomaten, Ja! Delikatess Hähnchenbrustfilet, Milbona Kräuterbutter , Grafschafter Pure Kornkraft Haferbrot, Gekochtes Ei. Dinner: Edeka Romanasalat, Buerger Maultaschen Original Schwäbisch, Gurke (mit Schale), Rote Paprika, Senf, Frisch Gepresster Orangensaft, Gekochte Linsen. Snacks/Other: Bon Gelati Mini Weiße Schokolade Mandel, Zespri Kiwi Gold , Plattpfirsich. more...
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2138 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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manja_smile's Weight History
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