Weigh In record (no journal entry) for 15 July 2023
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 54.51g | Prot: 62.89g | Carbs: 79.85g.
Lunch: KKLife 醬滷豬腱, 炒高麗菜, 新東陽 原味香腸, 番茄炒蛋, 宏裕行 花枝蝦捲, 大肉包, 炒青菜. Dinner: 伯朗 冷萃拿鐵咖啡. Snacks/Other: Costco 無調味腰果. more...
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Losing 0.7 kg a Week
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