Weigh In record (no journal entry) for 15 July 2023
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84.1 kg
Lost so far: 11.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 94.12g | Prot: 162.34g | Carbs: 234.20g.
Breakfast: 可口可樂 動元素, 萊萃美 全方位維生素B群加C活力錠, 光泉 無加糖鮮豆漿, Kirkland 魚油軟膠囊, 福記 滷蛋. Lunch: Kirkland 全脂鮮乳, 聖保羅 Q餅, 光泉 無加糖鮮豆漿, 炒桂竹筍, 全家 白飯, 四季豆, 雞胸肉（油炸或煎）, 高麗菜. Dinner: 光泉 無加糖鮮豆漿, 全家 清炒海鮮義大利麵. Snacks/Other: Kirkland 全脂鮮乳. more...
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Losing 2.5 kg a Week
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