Weigh In record (no journal entry) for 15 July 2023
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 24.70g | Prot: 49.10g | Carbs: 51.30g.
Breakfast: Bounce Millionaire, Grenade Carb Killa Peanut Nutter. Lunch: Grenade Carb Killa Peanut Nutter. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|