Weigh In record (no journal entry) for 14 July 2023
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95 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 105.69g | Prot: 98.65g | Carbs: 130.50g.
Breakfast: Agua, Zumo de Limón, Sal Marina, Tostitadas Tradicional Horneada, Aguacate, Huevo Frito. Lunch: Agua, Zumo de Limón, Sal Marina, Tortilla, Pollo Asado. Dinner: Zumo de Limón, Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. Snacks/Other: Peñafiel Twist con Limón y Sal. more...
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Losing 0.1 kg a Week
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ventana1974's Weight History
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