martha_fitfoodie's Journal, 15 Jul 23

kuncinya : tetap konsisten

View Diet Calendar, 15 July 2023:
269 kcal Fat: 5.75g | Prot: 21.01g | Carbs: 32.58g.   Lunch: Ceres Ceres Classic, Kelapa Kering, Puro WPI Vanilla, Sunpride Banana, Cimory Greek Style Yogurt Low Fat. more...

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Kerennn 👏👏👏 
14 Jul 23 by member: vie_liu
ka ada hipdipsnya yaa? aku jugaa ada hwhwh insecure aku 
14 Jul 23 by member: Anisanisasi
@anisa adaa kak wkwk keknya emg dr sananya ga berubah2 soalnya 
14 Jul 23 by member: martha_fitfoodie
@vie_liu aww cici jg kewrenn!! ❤️ 
14 Jul 23 by member: martha_fitfoodie
keren bgtttt kakk, soon aku bisa kyk gituu😍 
15 Jul 23 by member: agt130688
@Anisanisasi semua org itu pasti ada hip dips, klo yg ga ada itu justru dipertanyakan, bisa jdi ada kelainan dia. tp knp bbrp ga keliatan hip dipsnya? krn sebagian ketutupan sama lemak do daerah situ/bokong (cmiiw)  
15 Jul 23 by member: agt130688
boleh spill tempat beli sport bra nya ga kak? 
15 Jul 23 by member: khikaa
jooss 
15 Jul 23 by member: andrey andrian
Share jadwal workoutnya dong kak 
15 Jul 23 by member: she.ishere
🤝👏👏👍👍 
15 Jul 23 by member: Rina0K
keren 
15 Jul 23 by member: body shape nia
kerennn..selamat yaa🥳 
16 Jul 23 by member: Azharfits
@khikaa yg kiri merk fitdose cuma kayanya udh ga jualan lg olshop nya, yg kanan lulu lemon 
16 Jul 23 by member: martha_fitfoodie
@agt130688 @andrey @Rina0k @bodyshapenia @azharfits thankyou ❤️❤️✨✨ Semangat kita semu 
16 Jul 23 by member: martha_fitfoodie
@She.ishere 6 bulan pertama strength training 3x : full body, leg day, upper day + 1 x cardio day apapun. Sekarang 4x : shoulder tricep, back bicep, leg day, leg day : glutes focus + 5000 steps daily + yoga 1x seminggu  
16 Jul 23 by member: martha_fitfoodie
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 
16 Jul 23 by member: Elly Mastaka
motivasi banget sih ini buat diriku 
27 Jul 23 by member: Clara octaviany

     
 

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