Weigh In record (no journal entry) for 24 July 2015
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101.1 kg
Lost so far: 10.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 37.65g | Prot: 86.75g | Carbs: 73.32g.
Breakfast: Multi-Food Cfw Whey Isolat 146, Milch 1,5%, Nordwaldtaler Haferflocken, Kaffee (Instant-Pulver). Lunch: Wilhelm Brandenburg Putenschnitzel Amazonas Pfeffer, Kisir. Dinner: Gelatelli Mandel, Champignons Frisch, Kaffee (Espresso). more...
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4209 kcal
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Exercise:
Sitting - 11 hours, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 30 minutes, Showering - 20 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Conditioning exercise (health club) - 1 hour. more...
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Losing 7.7 kg a Week
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fuatusta36's Weight History
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