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Moving in the right direction again! :)
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90.5 kg
Lost so far: 22.6 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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1722 kcal
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Fat: 38.52g | Prot: 56.90g | Carbs: 310.03g.
Breakfast: Low Fat Milk, Kroger Bite Size Frosted Wheat Cereal, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Jam Preserves, Superior Bread Company Wheat Bread, Kroger Natural Crunchy Peanut Butter. Dinner: 1% Fat Milk, Kroger Raisin Bran Cereal. Snacks/Other: Watermelon, Kind Fruit & Nut Delight, Carrots. more...
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5189 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 9 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Pilates - 30 minutes, Bicycling (slow) - 18/kph - 4 hours and 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 55 minutes, Sitting - 4 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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