Weigh In record (no journal entry) for 15 July 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 76.97g | Prot: 39.05g | Carbs: 204.67g.
Breakfast: Tomat, Wortel. Lunch: Telur, Cabai Merah atau Rawit, Tomat, Sawi Hijau, Indomie Rasa Ayam Bawang. Dinner: Kerupuk Makanan Ringan, Hatari Malkist. Snacks/Other: Telur, Indomie Rasa Ayam Bawang, Nasi Putih (Butir-Sedang, Dimasak), Cireng. more...
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Gaining 0.5 kg a Week
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Zahra 2003's Weight History
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