Weigh In record (no journal entry) for 15 July 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 21.35g | Prot: 93.05g | Carbs: 119.37g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Ehrmann Protein Pudding, Olympus Original Griechischer Schafskäse Leicht, ORO di Parma Tomaten Stückig, Barilla Capellini N.1. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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