ira.chelovskaya's Journal, 15 Jul 23

ira.chelovskaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2023

45 kg Lost so far: 4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1032 kcal

Fat: 43.77g | Prot: 55.23g | Carbs: 109.47g. Breakfast: Ичалки Сыр Плавленый Сливочный, Колбаса, Батон. Lunch: Суп Куриный с Картофелем, Арбуз. Dinner: Цезарь Салат, Шашлык из Свинины. Snacks/Other: Нектарин. more...

1143 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ira.chelovskaya's Weight History

View Complete History

ira.chelovskaya's Journal, 15 Jul 23

Submit a Comment

ira.chelovskaya's Weight History