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luuuyiii1
Journal
15 Jul 23
luuuyiii1's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
50.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
452 kcal
Fat: 4.61g | Prot: 6.28g | Carbs: 77.89g.
Lunch:
啤酒, 火龍果.
Snacks/Other:
中祥 巧心蘇打 牛軋餅乾.
more...
1552 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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luuuyiii1's Weight History
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