Weigh In record (no journal entry) for 15 July 2023
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 6.23g | Prot: 10.21g | Carbs: 60.16g.
Breakfast: Aytaç Pirinç Unu, Haşlanmış Yumurta, Muz, Yaban Mersini. more...
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Losing 0.1 kg a Week
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