Weigh In record (no journal entry) for 15 July 2023
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135.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 32.68g | Prot: 90.43g | Carbs: 150.30g.
Breakfast: Mabel Cream Cracker, Isis Iogurte de Morango . Lunch: Salada Crua, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Snacks/Other: Tangerinas, Dafruta Suco de Maracujá. more...
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Losing 4.9 kg a Week
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♡THAIS ALMEIDA♡'s Weight History
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