johnsonwj26's Journal, 15 Jul 23


View Diet Calendar, 15 July 2023:
2029 kcal Fat: 89.70g | Prot: 45.05g | Carbs: 258.34g.   Breakfast: Tunnock's Tea Cakes, Honey , Arla Lactofree Semi-Skimmed Milk, Tesco Toasted 3 Seed Mix, Cinnamon , Asda Sultanas, Morrisons Porridge Oats (40g), Black Tea, Lemon Juice. Lunch: Smoked Paprika dressing, GU Strawberry Daiquiri Dessert, Basil , Asda Chosen By You Ricotta, Tesco Baby Plum Tomatoes, Tesco Finest Mini San Marzano Tomatoes, Birds Eye Chicken Fingers. Dinner: English Cheesecake Company Luxury Vanilla Cheesecake with Lotus Biscoff, Black Tea, Border Dark Chocolate Gingers. Snacks/Other: Magnum Double Raspberry, Black Tea, Tunnock's Tea Cakes, Dairyfine Milk Chocolate Buttons. more...

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