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Sometimes I over do it as farr as calories but during the following days managed to keep it in the range.
God is so good to me.
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 84.72g | Prot: 71.26g | Carbs: 206.02g.
Breakfast: Beef Liver, Fried Egg, 2% Fat Milk, Gerber Rice Cereal, Flaxseed Seeds, Becel Margarine, Villaggio White Bread. Dinner: Mini lemon cake costco, Frankfurter or Hot Dog on Bun, Corn On The Cob with Butter. more...
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Losing 0.4 kg a Week
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Vienney1's Weight History
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