Weigh In record (no journal entry) for 15 July 2023
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66.9 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 69.00g | Prot: 135.25g | Carbs: 188.96g.
Breakfast: Banana, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Ost, ICA Leverpastej Mellan, White Bread . Dinner: White Bread, ICA Leverpastej Mellan, Arla Ost, Livsmedelsverket Gul Lök, Egg, Banana. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Barebells Protein Bar Cookies & Cream, Bonjour Kanelbulle. more...
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Losing 2.8 kg a Week
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