Weigh In record (no journal entry) for 15 July 2023
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 38.29g | Prot: 28.74g | Carbs: 84.64g.
Breakfast: Köy Ekmeği, Ayran, Maydanoz, Nane, Kaşarlı Omlet. Dinner: Yayla Yayla Çorbası . Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Gaining 0.0 kg a Week
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