Weigh In record (no journal entry) for 24 July 2015
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 90.86g | Prot: 61.29g | Carbs: 115.43g.
Breakfast: Aviação Manteiga com Sal, Omelete ou Ovos Mexidos. Lunch: Abóbora Cabotia, Carne de Porco. Snacks/Other: Bala de Coco, Clight Morango, Piracanjuba Creme de Leite 0% Lactose, Pão de Queijo. more...
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Losing 3.5 kg a Week
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