Weigh In record (no journal entry) for 16 July 2023
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58.1 kg
Lost so far: 16.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 14.78g | Prot: 33.86g | Carbs: 22.16g.
Breakfast: 咖啡, 煎雞蛋, Kirkland 帶尾特大生蝦仁, Costco 薯餅, 青花菜. more...
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steady weight
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Elisha_Lin's Weight History
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