Weigh In record (no journal entry) for 16 July 2023
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84.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 99.11g | Prot: 174.35g | Carbs: 207.49g.
Breakfast: Costco 全脂鮮乳, 萊萃美 全方位維生素B群加C活力錠, 光泉 無加糖鮮豆漿, 向日芽 比益比優纖蛋白飲, Kirkland 魚油軟膠囊, 福記 滷蛋. Lunch: 炒桂竹筍, 炒空心菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜. Dinner: 7-11 青醬蛤蜊義大利麵. Snacks/Other: 福記 滷蛋, 光泉 無加糖鮮豆漿, 光泉 無加糖鮮豆漿, 聖保羅 鳳梨酥, 聖保羅 鳳梨酥. more...
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Gaining 2.1 kg a Week
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