Weigh In record (no journal entry) for 16 July 2023
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54.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 21.26g | Prot: 73.75g | Carbs: 152.95g.
Breakfast: 安佳 芝士片, 全脂牛奶, 澄发 全麦碱水面包, 黑咖啡. Lunch: 7-11 和風醬, 聖女果, 青花菜, 煮熟的雞蛋白, 藜麥, 蝦仁. Dinner: 洋菇, 鯛魚, 乾米粉. Snacks/Other: 無糖鮮奶茶, 冰糖. more...
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2281 kcal
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Exercise:
Resting - 8 hours, Working - 5 hours, Gym - 2 hours, Treadmill - 16 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 5.6 kg a Week
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Micaela9319's Weight History
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