Weigh In record (no journal entry) for 16 July 2023
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65.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 39.83g | Prot: 44.84g | Carbs: 201.63g.
Breakfast: Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic, Mama Suka Rumput Laut Sapi Panggang Korea, Fitbar Fitbar Tiramisu Delight . Lunch: Cimory Fresh Milk Chocolate Sea Salt, Kobe Bumbu Aduk Nasi Uduk, Uleg Sambal Geprek, Ikan Panggang, Fukumi Konjac Rice. Dinner: Fukumi Nasi Porang, Kobe Bumbu Aduk Nasi Uduk. more...
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Losing 0.4 kg a Week
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