bunga.chaniago's Journal, 16 Jul 23

191 calories for breakfast

View Diet Calendar, 16 July 2023:
1288 kcal Fat: 30.04g | Prot: 63.47g | Carbs: 197.36g.   Breakfast: Lean Lab 1/3 PB Matcha , Buah Naga, Chia Seed, Pisang, Roti Gandum. Lunch: Sambal Goreng, Kerupuk Putih, Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu, Terong Balado, Nasi Putih, Nasi Merah. Dinner: Solaria Kwetiau Siram Seafood. Snacks/Other: Semangka, Bakso Daging Sapi, Flimty Flimbar, Kue Semprong. more...
1764 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...



     
 

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