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saya bingung sama yang ngurangin gula,pdhal gula sangat di butuhkan untuk energi kardio 🙏🤣
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2303 kcal
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Fat: 110.23g | Prot: 155.42g | Carbs: 156.02g.
Lunch: Haverjoy Havermout Rolled Oat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Telur Rebus, Chicken Nugget. more...
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2509 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
karna kita jarang kardio kak, jd musti kurangin gula,, huhuhu
15 Jul 23 by member: ariyantidwi2328
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febrisenofs's Weight History
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