Weigh In record (no journal entry) for 16 July 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 47.66g | Prot: 78.43g | Carbs: 150.37g.
Breakfast: 美而美 黑胡椒鐵板麵, 麥當勞 (McDonald's) 無糖綠茶, 統一 純喫茶紅茶. Dinner: 統一 泡麵, 泰山 無糖青草茶, 雞胗, 雞肝, 光泉 無加糖鮮豆漿 (400毫升), 雞胸肉. Snacks/Other: 德昌 五香紅標豆乾. more...
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Losing 1.4 kg a Week
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