Weigh In record (no journal entry) for 16 July 2023
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 107.42g | Prot: 42.21g | Carbs: 209.76g.
Breakfast: Coffee (Brewed From Grounds), Silk Vanilla Soymilk. Lunch: Mayonnaise, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Bell Peppers, Onions, Sunflower Vegetable Oil (Linoleic Approx. 65%), Ole 10" Flour Tortillas, Tomatoes, California Avocados. Snacks/Other: Gin, Way to Go! Milk Chocolate with Salted Caramel, Potato Chips, Simply 7 Lentil Chips with Sea Salt. more...
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Losing 1.5 kg a Week
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meljonesbones's Weight History
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