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🍄🍀
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 21.27g | Prot: 31.75g | Carbs: 147.02g.
Breakfast: Roggenbrot, Schwarzwälder Schinken, Kaffee, Leerdammer Leger, TiP Kondensmilch 4%, Ketchup. Lunch: Clausthaler Classic Alkoholfrei, Nektarinen, Nudelsalat, Kartoffelsalat nach Deutscher Art. Dinner: TiP H-Vollmilch 3,5%, Ja! Haferflocken. more...
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Losing 0.7 kg a Week
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