Weigh In record (no journal entry) for 15 July 2023
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88.1 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 32.24g | Prot: 56.17g | Carbs: 159.70g.
Breakfast: Member's Mark Veggie Sal del Himalaya , Plátano, Cereales Don Luis Granola sin Azúcar Añadida, Avena, Danone Vitalinea Triple Cero Natural. Lunch: Bimbo Bran Frut Fresa (40g), Mangos. Dinner: Melón , Zwan Tocino de Pavo Ahumado, Schettino Lentejas, San Rafael Balance Pechuga de Pavo, Huevo, Zwan Salchicha de Pavo Premium . Snacks/Other: D'Gari Gelatina Light. more...
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Losing 0.4 kg a Week
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