Weigh In record (no journal entry) for 16 July 2023
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88.6 kg
Lost so far: 27.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 6.95g | Prot: 76.16g | Carbs: 106.88g.
Breakfast: Bananas , My Wellness Superior Whey, Lifestyle Food Cream of Rice Original Flavour. more...
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Gaining 7 kg a Week
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Justin02's Weight History
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