f.j.bolt's Journal, 16 Jul 23

Nop
107.7 kg Lost so far: 11.5 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:
781 kcal Fat: 13.22g | Prot: 11.15g | Carbs: 114.21g.   Breakfast: Water, AH Zuurkool, Rozijnen (zonder Pit), Thee, Gedroogde Abrikozen. Lunch: Oostersingel Tomaten Groentesoep . Dinner: Abrikozen, Jumbo Hagelslag Puur, Granny Smith Appels, AH Vanille Vla. more...
2775 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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f.j.bolt's Weight History


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