Weigh In record (no journal entry) for 02 September 2009
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64.2 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2009:
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1373 kcal
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Fat: 46.35g | Prot: 39.33g | Carbs: 185.54g.
Breakfast: french vanilla coffee, neilson milk, special k bar, chocolate milk. Lunch: cream of mushroom, garden vegetable crackers. Dinner: wiener, macaroni & cheese three cheese. Snacks/Other: maria, Strawberry cereal bar low fat source of fibre. more...
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1907 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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