Weigh In record (no journal entry) for 16 July 2023
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59.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 30.04g | Prot: 39.95g | Carbs: 149.09g.
Breakfast: Caffè Espresso, Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato, Marmellata di Ciliegie. Lunch: Santa Lucia Mozzarella, Mulino Bianco Pinsa, Coop Olio Extravergine di Oliva, Barilla Pasta. Dinner: Esselunga Ciliegie, Kraft Yocca. more...
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steady weight
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silvia..75's Weight History
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