Weigh In record (no journal entry) for 16 July 2023
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110 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 72.81g | Prot: 70.72g | Carbs: 177.85g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Biber Kızartması, Haşiroğlu Tarhana Cipsi, Lahmacun. Dinner: Muz, Yeşil Elma, Tatlı Kiraz, Tadım Bol Tuzlu Ay Çekirdeği. more...
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Losing 1.8 kg a Week
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turgut006's Weight History
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