Weigh In record (no journal entry) for 16 July 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 123.96g | Prot: 70.56g | Carbs: 170.94g.
Breakfast: Kokt Äggvita, Pågen Lingongrova (40g), Kalles Kaviar. Lunch: Garant Ekologiska Majskorn, ICA Coleslaw, Tacochips, ICA Tacokrydda, ICA I Love Eco Nötfärs 15%. Dinner: ICA Laxfilé, Potatis (Skalad, utan Salt, Kokt), Gräslök, Vispgrädde. Snacks/Other: Toblerone Toblerone, Godbiten Chokladboll, Espresso House Cheesecake Passion, GB Glace Sandwich. more...
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2522 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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maxochadam's Weight History
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