Weigh In record (no journal entry) for 16 July 2023
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80.2 kg
Lost so far: 4.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 32.59g | Prot: 63.43g | Carbs: 171.43g.
Breakfast: Terra Nostra Leite Magro , Café, Nova Açores Queijo Flamengo Light, Queijo Gouda ou Edam, Continente Pão Bijou, Nova Açores Manteiga com Sal. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Compal Clássico 100% Maçã, Italiamo Gnocchi Di Patate, Molho de Tomate, Castelli Queijo Pecorino Romano Dop. Dinner: Continente Pão Bijou, Nestlé Leite Condensado Tradicional. more...
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Losing 0.1 kg a Week
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rosaalexandrino's Weight History
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