Weigh In record (no journal entry) for 16 July 2023
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60.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 43.03g | Prot: 64.51g | Carbs: 111.76g.
Lunch: Ala di Pollo, Eurospin Panini Precotti, Meloni Gialli, Conad Pane Bianco, Salmone Affumicato, Pomodori, Roast Beef. Dinner: Sasso Olio d'oliva, Alplì Formaggio Fresco Spalmabile Light , Eurospin Panini Precotti. Snacks/Other: Coop Ghiacciolo Assortito. more...
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Gaining 0.7 kg a Week
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