Weigh In record (no journal entry) for 15 July 2023
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 55.24g | Prot: 126.15g | Carbs: 146.13g.
Breakfast: Yakult Yakult 40 Light, Nestlé Iogurte Natural Integral, Banana da Prata, 100% Cacau em Pó, Betânia Leite UHT Integral, Aveia em Flocos. Dinner: Bimbo Rap10 Muitofit, Nutrella Pão Integral 7 Grãos, Taeq Queijo Processado em Fatias Sabor Prato, Galo Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango. Snacks/Other: Max Titanium Barra Proteína . more...
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Losing 4.9 kg a Week
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monstermb's Weight History
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