keziayurischa's Journal, 16 Jul 23

keziayurischa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2023

70.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1560 kcal

Fat: 72.18g | Prot: 47.47g | Carbs: 197.47g. Breakfast: Hup Seng Cream Crackers, Indocafe Coffeemix 3 in 1. Lunch: Good Day Cappuccino, Fiesta Garlic Cheese, Nugteta Dimsum Jamur. Dinner: Hup Seng Cream Crackers, Dancow Fortigro Coklat, Bakwan. Snacks/Other: Roma Malkist Crackers (3), Kapal Api Kopi. more...

1828 kcal

Exercise: Cardio - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keziayurischa's Weight History

View Complete History

keziayurischa's Journal, 16 Jul 23

Submit a Comment

keziayurischa's Weight History