Weigh In record (no journal entry) for 25 July 2015
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125.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 129.73g | Prot: 119.48g | Carbs: 138.50g.
Breakfast: Tulum Peyniri, Tamek Çilek Reçeli , Kızarmış Beyaz Ekmek, Siyah Zeytin, Şeftali, Beyaz Ekmek, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pepsi Light Kola, Kuzu Eti, Beyaz Ekmek. more...
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Losing 3.5 kg a Week
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Gökhantokol's Weight History
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